In a recent episode of Joyful Eating, host Jules Clancy shared valuable insights from her personal journey to losing 25 kilos (50 pounds) effortlessly. The episode not only delves into Clancy's success story but also provides practical tips and tricks for viewers looking to transform their relationship with food.
>> Listen to the How I lost 25kg (50lbs) with ease episode now.
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Key Takeaways:
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Self-Belief is Crucial: Clancy emphasizes the significance of believing in one's ability to achieve weight loss goals. Confidence in the process plays a pivotal role in making sustainable changes.
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Patience in the Process: Avoiding the rush and allowing ample time for transformation can make it easier to establish and maintain healthier habits. Patience is key for long-term success.
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Accountability through Regular Weighing: Clancy suggests the regular practice of weighing oneself as a tool for accountability. This data-driven approach provides insights and helps individuals stay on track with their goals.
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Trusting Your Internal Nutrition Compass: Making food choices based on how they make you feel can lead to healthier eating habits. Trusting your internal nutrition compass allows for a more intuitive and mindful approach to meals.
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Establishing a Regular Meal Schedule: Clancy advocates for the establishment of a regular meal rhythm to avoid random snacking. A structured eating schedule can contribute to a more satisfying and nourishing experience.
For those seeking a more in-depth and personalized journey toward joyful and sustainable weight loss, Jules Clancy introduces a 6-month coaching group. The Naturally Healthy Club aims to guide individuals through a simple and doable process, transforming their relationship with food and their bodies by fostering a natural enjoyment of a healthy lifestyle.
Listeners are invited to explore the transformative insights shared in episode 66 of Joyful Eating and consider joining the coaching group for a more personalized approach to achieving lasting results.
About the Podcast Host:
Jules Clancy, a food scientist and accomplished winemaker with a Bachelor of Science degree (Hons Class 1), has transitioned from a scientific background to become a cookbook author and certified health coach.
Established in 2005 her blog, Stonesoup is dedicated to simplifying the cooking process through the use of healthy “3+ Ingredient Magic Meal” recipes. So preparing fresh meals feels easy and relaxing, akin to the comfort of curling up on the couch.
Her mission is to end all the pain and suffering in the world around food and weight. By helping food lovers discover they DON'T have to choose between their health and their love of food.
The Naturally Healthy Club, her group coaching program, helps food lovers get the best of both worlds. They create a healthy joyful relationship with food without sacrificing pleasure OR their waistlines. So they enjoy eat well automatically and feel good in their clothes WITHOUT feeling deprived.
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For media inquiries or to schedule an interview, please contact:
Location: Canberra, Australia
Media contact information:
Publicist Name: PodAmp.fm
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Source: Stonesoup
Source first published here.
"The information provided in this podcast episode is for informational purposes only. The opinions expressed in the episode are those of the speakers."
Published by: Dax Hamman