On the last Saturday of September, families across the nation come together to promote health, wellness, and physical activity as they celebrate Family Health and Fitness Day USA. This year, we are thrilled to shine the spotlight on an exceptional woman dedicated to inspiring families to embrace fitness: Clarissa Shepherd.
Clarissa Shepherd is a highly qualified and passionate Pilates instructor who brings a wealth of expertise to the table. Trained in both classical (Peak Pilates) and contemporary (Club Pilates) methods, she is not only a Club Pilates Master Trainer and Barre Above Master Trainer but also specializes in Perinatal Pilates and children’s Pilates. Her dedication extends to training professional athletes from organizations such as the NFL, helping them achieve their fitness goals while serving as an inspiring role model for families everywhere.
As the author of the children's book "Sage Does Pilates," Clarissa seeks to introduce young readers to the joys and benefits of Pilates. This engaging and informative book is a delightful addition to family reading and serves to foster a love for movement in children.
Clarissa is committed to making fitness accessible and enjoyable for everyone. She offers a variety of services, including mentoring programs, kids' parties, school events, group classes, and private sessions. Her versatility makes her a valuable resource for families looking to improve their health and well-being together.
When she isn’t busy teaching or inspiring others through her writing, Clarissa enjoys quality time with her husband, Reggie, and their two children, Sage (5) and Samara (1). Her love for family and commitment to promoting an active lifestyle resonate deeply with her clients, motivating them to incorporate fitness into their daily lives.
This Family Health and Fitness Day USA, join us in celebrating Clarissa Shepherd and her mission to inspire individuals of all ages to lead active and healthy lifestyles. Clarissa is available to share her insights, experiences, and practical tips on how families can stay fit and healthy together.
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