Recumbent exercise bikes have ergonomic designs that place the user in a reclining laid back position. Users prefer the bike designs as the weight gets distributed equally over the entire area, thus offering complete comfort to the user. These bikes also support the buttock and back as opposed to conventional exercise cycles. The Marcy Recumbent Exercise Bike is the best for increasing cardiovascular stamina and cutting unwanted fat. It has a compact design and does not occupy much of the floor space. It offers the same features as expensive and large bikes.
Features
Step-Through Design: Marcy Recumbent Bike ME- 709 has a heavy-duty design and uses high-quality 14-gauge tubing of steel. It has a fine powder coating finish. The inclusive design helps in mobility which is essential for setting up the bike for individual use.
Crystal Clear LCD Screen: The multifunctional LCD screen works as an odometer and has a crystal clear display that shows calories, distance, speed, and time in large fonts, making them easy to read.
Eight Resistance Levels: For better performance and enhanced training, eight levels of the magnetic resistance mechanism are used in Marcy Recumbent Bike ME- 709. It has tension knobs to set the difficulty level for the workout by imitating riding on various terrains. This way, one can adjust the bike according to requirements.
Cushioned Seat: The Marcy Recumbent Bike ME- 709 comes with an extra-comfort and conveniently designed seat. It is well-cushioned with dense foam. It also includes contoured handles with a foam cover for supporting the back and arms when exercising. It also keeps the back and hands in the correct form while exercising.
Counter-balanced Pedals: Pedals are well-designed for individual use. The pedals offer essential foot support and complete control. It comes with adjustable foot straps, thus providing a personalized experience. One can adjust the foot straps according to their size for the effective use of the bike.
Marcy Recumbent Exercise Bike Specifications
- Auto Scan - Every 4 seconds
- Time - 00.00’~ 99.59’
- Current Speed- Maximum value can be 99.9 M/H
- Trip Distance- 0.00~99.99 M
- Calories- 0~9999 kCAL
- Battery type- 2 pieces of size –AA or UM -3
- Operating temperature- 0°C ~ +40°C
- Storage temperature- -10°C ~ +60°C
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Marcy Recumbent Exercise Bike - How to Use
The bike comes with an installation guide that contains detailed instructions with helpful diagrams. It eases the complications in assembling the bike.
Working of the LCD Screen
Auto START / STOP
When a person starts exercising, the monitor automatically starts and displays the progress. It also stops and gets turned off after eight minutes to conserve energy post-exercise.
The LCD screen consists of a “MODE” key. On pressing the Mode key, it automatically starts scanning speed, time, distance, ODO, and calories every 4 seconds.
Reading the LCD screen display
- Time- It shows the elapsed time. It can display the maximum value of up to 99.59
- Distance- It shows the current speed in miles per hour.
- Speed- It shows the distance covered in miles. It offers a maximum value range of up to 99.99 miles.
- ODO- It shows the total distance covered from the current and previous exercise. It can display a maximum value of up to 9999 miles.
- Calories- It shows the consumption of calories in cal.
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Replacing the Battery of the Marcy Recumbent Exercise Bike
- Gently remove the cover of the battery on the back of the LCD screen.
- Replace two 1.5V (AA) batteries.
- Please install the batteries correctly and make sure the polarities are accurate.
- In case of display issues like the appearance of partial digits, remove the batteries and reinstall them after 15 seconds.
- The battery will last approximately up to 3 months under regular intended use.
- All the display function values will reset to zero on the removal of the batteries.
Note: All the values on the LCD screen are estimated and are for comparison purposes. They are not for rehabilitation or medical purposes.
Benefits
- Adjustable seat - The Marcy Recumbent Bike ME- 709 comes with an adjustable seat. It helps in adjusting the leg position to get the maximum effect on pedaling.
- LCD screen display- One can always check their progress through the LCD screen, which consists of an odometer. It also displays calories, distance, time, and speed.
- Reclining Handlebars- The reclining handlebars, comfortable seat, and back pad plays a prime role to keep a person focused and energetic throughout the exercise.
- Manageable Resistance- Workouts are designed according to the requirement of an individual. One can adjust the resistance with the help of resistance knobs to meet their needs.
- Pedals supported with safety straps- The Marcy Recumbent Bike ME- 709 comes with large-textured pedals that enable a good grip for a person’s feet. It also provides safety straps that hold feet tight and ensure safety while having an intense workout.
- Wheels for easy transportation- It is easy to move the bike from one place to another with the transport wheels. One has to tilt the bike onto the wheels and can move around with ease when required.
MUST SEE: “Shocking New Marcy Recumbent Bike ME- 709 Report – This May Change Your Mind”
Storage and Maintenance of the Marcy Recumbent Exercise Bike
- Check and screw up all the parts after every use of the bike. Immediately replace the defective or damaged parts.
- One can clean the Marcy Recumbent Bike using a moist fabric and mild detergent. It is essential to avoid using solvents.
- Keep the cycle indoors. The excess amount of water and moisture can make the frame rusty.
- The cycle must be at least 24 inches far from the wall or any other object like furniture. It will provide safe passage and access around it.
- When the cycle is required to move around, it must be done by two or more people to avoid any possible injury.
Exercise Instructions while using the Marcy Recumbent Exercise Bike
There are many benefits of using Magnetic Recumbent. It improves physical fitness, tones muscles. A properly controlled calorie diet helps in losing weight and building muscles.
1. Warm-Up
Warm-Up is essential before any workout or exercise. It relaxes the body and increases the blood flow in the body. It helps the muscles function properly and reduces any risk of muscle injury and cramp. Stretching exercises are always the best for warm-up. Each stretch must last approximately 30 seconds. If it hurts, simply stop and relax. Do not overdo it.
2. Exercise
Once the body is heated and energized after warm-up, one enters the exercise phase. Hit the target heart-rate and maintain the steady flow throughout the workout. The efforts must be sufficient enough to meet the targeted heart-rate.
3. Cool Down
After the intense workout, this stage lets the body calm down. This phase is similar to the warming up part. For instance, decrease the tempo and continue for 3 to 5 minutes. Repeat the stretching workout, and remember not to overo them as they can cause unnecessary harm.
Train harder and for a longer duration as the fitness increases. One must work out at least thrice a week, and it is advisable to space the workouts evenly over the week.
Muscle Toning
The resistance level needs to be set a bit high to tone the muscles. It puts a strain on the leg muscles. It might restrict the duration of training. To see the continuous improvements, one needs to keep altering the training program. The exercise can be usual during the warming up workout and cool-down phase. Increasing the resistance level is, however, essential during the exercise phase. This will give the desired results.
Weight Loss
The essential part of weight loss is the level of intensity of the workout program. More intense the workout, the better the results. The weight loss depends upon the number of calories burnt. Hence it is the same as increasing fitness. The only difference being the goal of the workout.
Purchase Price
The current price of the bike is $194.28 without the provision of assembly by experts. For assembly service from experts, an extra charge of $89.00 is essential. The bike comes with a user manual.
Money-Back Guarantee and Refund Policy
The product is eligible for a 2-year warranty from the date of purchase. If a person is not satisfied with the item, they can return it. The only condition is that the returns have to be pre-authorized by IMPEX. Pre-authorization is possible by contacting IMPEX Customer Service Department at 1-800-999-8899. The item must be intact before returning.
FAQs
Is the bike stable?
The Marcy Recumbent Exercise Bike ME- 709 is very stable. Though the bike provides various resistance levels, it is sturdy and offers high stability.
Is it quiet?
The bike does not make any sound while exercising. A person can easily concentrate on other activities while biking.
ALSO READ: Marcy Recumbent Exercise Bike Customer Reviews and Testimonials: Does It Work For Everyone?
Pros
- It provides 8-levels of magnetic resistance.
- It comes with an LCD monitor to display time, distance, speed, and calories.
- It has adjustable foot straps and transport wheels.
- It can carry 300lbs.
Cons
- It doesn’t include a 2AA or 2AAA battery.
- Features like a cup holder or horizontal adjusted seat are not available.
- The bike can be a little complicated to assemble.
Quick Details:
- Dimensions : 55.5 inches x 25 inches x 37.5 inches
- Item Weight: 27 kilograms
- Material: Plastic
- Color: Black/Grey/Copper
- Resistance Mechanism: Magnetic
Conclusion
Marcy Recumbent Exercise Bike ME- 709 for exercise is an excellent product if one wants toned legs and comfort while exercising. It allows an individual to focus on exercise and improves body posture while exercising. It increases the workout outcomes. It is portable and meets the individual requirements.
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