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Working from Home? Employees Experiencing Stress and Anxiety May Want to Consider Simple 7 Ways

Working from Home? Employees Experiencing Stress and Anxiety May Want to Consider Simple 7 Ways

Tuesday, April 27, 2021 02:00 EST 2 mins read Source: NewsService

Work from home causing increased stress levels and anxiety for many employees. Fortunately, there are many simple ways that help you relieve stress and anxiety while you are working from home.

Working from home can be interesting as there won’t be any Dress code, No In-person supervision, No commute time, and there will be freedom to decide where you work according to your comfort level. However, working remotely can present some significant challenges, for this, we usually undergo STRESS while being monitored by the hierarchy.

So, What Are The Effects Of Stress?

Studies show that excess stress can cause physical symptoms like headaches, stomach upset, increased blood pressure, chest pain, and trouble sleeping; you will see disorders like anxiety and depression. These are just the warning signs of your stress condition.

Fortunately, there are many effective ways to manage and relieve stress. Here are 7 simple ways to reduce stress while you are working from home.

Create A Routine:

· Wake up early in the morning, and take a walk before you start your work; this will energize your physical strength.
· Set a regular breakfast and lunchtime
· Take time to move around
· Spend some time outside - walk for few minutes.
· Prioritize Challenging tasks

Often Connect With Friends

Create a Comfortable Workspace

Try to create or organize a dedicated workspace where you can solely focus on your work, it might be a small corner in your home that can help you mentally, shift from home feel to the work atmosphere. It may also help you leave your work on time, like the way you are done with your work at your office.

Avoid/ Reduce Distractions

Make sure to put your mobile in silent mode and turn off any computer notifications you may receive that aren’t work-related.

Reward Yourself

Spare little time for you to get some motivation; by playing inspirational music or Try to break down bigger tasks into smaller with more manageable steps and reward yourself for completing them.

· Reacting to positive affirmation to yourself
· Physically checking the task off of your to-do list.
· Giving yourself a few minutes to check in with friends

Don’t Mind Saying “NO”

During work, you may receive many non-work-related requests, it may feel incredibly difficult to say ‘NO’ to others. But setting appropriate boundaries may help prevent others to take too much time from your working hours.

Practice Self-Care

It’s important to prioritize self-care. This may help you to stay connected to yourself, and for a better understanding of terms of work-life.