6am: An orchestra of exotic Amazonian birds start singing. It’s the least intrusive pick of iPhone alarms, gently notifying me to wake up. With the first orange glares of daylight, I’ll go sit on the balcony analysing the stats of my sleep last night. Yes, I got two percent more deep sleep than the night before, though only five hours and six minutes of sleep. How can we improve this?
6:20am: The aroma of oatmeal with honey and fresh fruits welcome me, a final last touch of pushing down the French press till the bottom and I can dive into my breakfast. I check my phone for any crisis alerts, mails, missed calls or WhatsApps.
6:30am: Continuing my current read selection, ‘Why We Sleep by Matthew Walker’. This definitely will help in my knowledge about the importance of sleep and the neuro-mechanics of it.
6:55am: Once upon a time I didn’t look forward to this activity but my better half got me into early gym sessions. I put on my training clothes and I’m psyched to hit the gym.
7am: Getting ready for my 10-minute warm-up cardio session, 1 minute of walking, 1 minute of high-paced running. During the one-minute slow intervals, I hit up my phone and start checking all social media accounts to see what’s playing and trending in the digital world. Seems like the algorithm caught me again and pushes me in an endless stream of watching videos of cute capybaras nibbling on lettuce.
7:55am: After getting that extra boost of endorphins, being up-to-date on the customer side of...
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