Heather Crimson is a highly experienced marriage and family counselor who is combining her lifelong search for health and happiness with her deep study of applied quantum biology to become a self-care coach and healer. In this episode of the Quantum Biology Collective Podcast, Heather talks with host Meredith Oke about the over medicalization of mild and moderate depression, why doctors prescribe SSRIs so often, and why regulating neurochemistry with circadian rhythms is a much more effective solution.
“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health,” explains Heather Crimson, quantum therapist and experienced marriage and family counselor. The Western medical model heavily relies on prescribing medications even for mild and moderate cases of depression and anxiety. These pills act as a Bandaid rather than actually working out the root causes of the patients’ dysregulation. In this episode, Heather debunks myths about SSRI efficacy and shares her sunlight prescription for cultivating energy, confidence and security without medication.
Listen to, or watch, the full podcast interview by Meredith Oke with Heather Crimson on your preferred podcast channel.
In this podcast, the host covers:
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Why there is a lack of knowledge about circadian rhythm in Western medicine
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Why mild and moderate depression and anxiety should not necessarily be treated with medication
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How sunlight generates energy and confidence
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Debunking the myth that depression is caused by a lack of serotonin
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What the side effects of SSRIs are and why they are not the cure that people think
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Why artificial light is so damaging for peoples’ health
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What Heather’s sunlight prescription is for regulating circadian rhythm
Podcast Quotes:
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“If you aren't embracing or exposing yourself to natural light or the principles of quantum biology, and all the things about ourselves as electromagnetic beings, it's going to compromise your health and that includes your mental health.” (4:41-4:55 | Heather)
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“There's an energy problem in their neurotransmitter function, in their hormonal function; and that is the issue.” (13:27-13:35 | Heather)
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“There's no research that shows that SSRIs help, or that serotonin is actually the cause of depression.” (14:15-14:22 | Heather)
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“We're not living in a way that supports our biology.” (25:07-25:12 | Heather)
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“If people knew how much the morning light impacted their physical and mental health, they would find a way. I don't think most people want to sign up for a life of suffering.” (25:48-26:02 | Heather)
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“Scanning your environment helps bring you back into a state of safety.” (53:11-53:16 | Heather)
About the Podcast Guest:
To learn more about Heather Crimson visit her website (Enlightened Mood).
About the Podcast Host:
To learn more about Meredith Oke visit the Quantum Biology Collective website (Quantum Biology Collective).
About The Quantum Biology Collective Podcast:
The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.
We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.
To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com
To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com
Media Communications
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Media contact and published by PodAmp.fm [email protected]
Published by: Dax Hamman
Source: PodAmp.fm
Release ID: 658360