In a recent episode of the Quantum Biology Collective podcast, viewers were treated to an informative and enlightening discussion about the often-overlooked health risks associated with artificial lighting. The episode featured renowned circadian expert Daniel Ebbett, who shared valuable insights into the impact of artificial light on our well-being.
Watch the YouTube Video Quantum Biology Collective Podcast - Episode 47
>> Subscribe to your YouTube Channel here
Artificial Light at Night as a Toxin: Daniel Ebbett emphasizes that artificial light at night can have adverse effects on our health. It disrupts our natural circadian rhythms, potentially leading to sleep disturbances, insomnia, and other health issues.
Dangers of Blue Light: The conversation highlighted the dangers of blue light, which is prevalent in many modern light sources, including LED lights. Exposure to blue light at night can interfere with melatonin production, making it difficult to fall asleep and stay asleep.
Harmful Effects of Flicker and EMFs: The episode shed light on the harmful effects of flickering lights and electromagnetic fields (EMFs). Even though these effects might not be consciously noticeable, they can affect our physiology on a cellular level.
Circadian-Friendly Lighting Solutions: Daniel Ebbett offers a solution to mitigate these health risks - circadian-friendly light bulbs. These bulbs are designed to mimic the natural changes in brightness and color temperature of outdoor lighting, promoting a healthier indoor lighting environment.
Realigning Sleep Patterns: The discussion challenges the notion of night owls and reveals that our bodies are not naturally designed to stay awake for hours past sunset. Implementing circadian-friendly lighting can help realign our sleep patterns with our evolutionary biology.
Blue-Blocking Glasses: The episode introduces the concept of blue-blocking glasses with dark orange or reddish lenses. These glasses are recommended for evening use to signal to the body that it's nighttime, helping improve sleep quality.
Viewers who are concerned about the potential health risks associated with artificial lighting will find this episode to be a valuable resource. It provides practical insights and solutions to create a healthier light environment in our homes and workplaces.
For more information and to listen to the full episode, visit the Quantum Biology Collective podcast. This episode offers a deep dive into the world of circadian-friendly lighting and its profound impact on our health.
About Daniel Ebbet:
To learn more about Daniel Ebbet visit Block Blue Lights.
About the Podcast Host:
To learn more about Meredith Oke visit the Quantum Biology Collective website (Quantum Biology Collective).
About The Quantum Biology Collective Podcast:
The Quantum Biology Collective is a group of pioneering health professionals who study, apply and explain the emerging field of quantum biology: a new paradigm of understanding how human health REALLY works that is light years beyond the current established medical model. From the vast research showing that circadian rhythms regulate every important process in the body to emerging research that quantum mechanical processes are taking place in our cells—this new world is the missing link that you’re searching for, whether you’re a health practitioner, or someone trying to optimize your own health and your family’s.
We feature a variety of experts, from medical doctors to researchers to health coaches, who all have first-hand experience applying these principles—and getting incredible results—in their health practices and in their own lives.
To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com
To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com.
Follow the Podcast on your favorite channel.
For media inquiries or to schedule an interview, please contact:
Quantum Biology Collective Podcast Instagram
Quantum Biology Collective Podcast Website
Media contact information
Publicist Name: PodAmp.fm
Email: [email protected]
Published by: Dax Hamman
Release ID: 794188