Technology is woven into the fabric of our everyday lives. From our phones, TVs, computers, even our cars, it is difficult to think back to what life was like without our technological tools. There are very few facets of life where technology does not play a role of some sort. This is true even for the field of counseling. Technology is transforming both the services offered within mental health counseling and their methods of delivery.

There are a variety of digital technologies which counseling practitioners integrate into their companies. This article will explain some of those practices, provide a guide to virtual counseling, and examine what the expanded role of technology in counseling may mean for the future.

For additional resources and information about virtual counseling, find a therapist near me.

Virtual Counseling and Other Practices: How are Counseling Services using Technology?

When you think about counseling, what comes to mind is probably similar to face-to-face talk sessions. While that is still a vital part of bringing empathy and human connection to counseling practices, many places are using technological tools such as virtual counseling to provide additional services. Some of these newer technological practices are listed below:

1. Virtual Reality: VR technologies have become popular in recent years. Virtual reality uses computers to create a 3-dimensional image or simulation. They allow for individuals to interact with the images in a way that makes the simulated environment seem lifelike. Some counseling practices use VR to support exposure therapy. People can encounter and interact with their phobias or triggers in a safe and controlled environment. This could help those individuals to work on their reactions to the stimuli in hopes of eventually overcoming their phobias.

2. Online Journaling and Tracking Apps: Online journaling and mood tracking apps allow for mental health counselors to collect and analyze data. In terms of journaling, some individuals may prefer the traditional pen-to-paper route. However, people who are more inclined towards typing may find online journaling to be an effective outlet for their emotions. Companies are also using mood tracking apps to allow for individuals to have more engagement with their own mental health. Apps such as Moodfit allow for users to keep track of their emotions and responses. This can help to show real-time progress through mental health counseling. Some of the applications even employ the use of CBT practices within the app.

3. Virtual Counseling: This type of online counseling allows for individuals to have completely remote counseling sessions. Counseling companies such as Lifebulb Counseling and Therapy offer telehealth options which allow for people to still have full access to mental health services all from the comfort of their homes. These online options have expanded the accessibility and ease of counseling. Individuals can use the “find a therapist near me” selection to select a therapist close to them and then can schedule a virtual counseling session using a telehealth appointment.

What else do you need to know about virtual counseling?

Among the other technological tools which counseling companies offer, there has been a rise in the popularity of virtual counseling. A study from the American Psychology Association showed that at least 38 percent of Americans have used telehealth services in recent years. These telehealth platforms allow individuals to meet with professionals about their medical and mental health needs. With the expansion of these virtual services, it is important to address some questions about virtual counseling and how individuals can find the best therapists near them.

How do you know if virtual counseling is right for you?

When thinking about online counseling vs in-person counseling, you may wonder which option is the best fit for you. The answer comes down entirely to your personal preferences and individual needs.

For some people, an in-person counselor may be more beneficial than virtual counseling. These may be individuals with a preference for a face-to-face experience. Some people may prefer the human connection that accompanies being in the same room as someone else and may not be as open in virtual counseling. The online format is also less suited for individuals who may have more intense needs. If a person is struggling with a more severe diagnosis or condition, an in-person counselor may be able to better assist with those services.

For others, however, virtual counseling may be more beneficial than face-to-face. This might be the best format for individuals with busy schedules. Online counseling can allow them to fit sessions into their schedule from the comfort of their own homes. Virtual counseling is also a great option for individuals who may have some doubt or anxiety surrounding therapy. The sessions allow for them to still see a counselor while being in the comfort of their own environment. This can help those individuals feel more at ease and be more open since the feeling of vulnerability can be counteracted with the familiarity of their surroundings.

How can you prepare for a virtual counseling session?

There are a variety of tips and tricks which can be useful if you are booking your first virtual counseling session. These pointers include:

1. Making sure you have access to the internet and the right technological tools: In order to take part in a virtual counseling session, you must have a stable internet connection. You will also need a technological service such as a tablet or computer. That device will need to be equipped with both a camera, speaker, and microphone. If you are engaging in the virtual counseling session while others are home, it may also be beneficial to have a headphone set with a microphone. This will add an additional layer of comfort and privacy to your session.

2. Finding the right therapist near you: If you recently moved states or just have not ever been to therapy before you might be wondering: “ How do I find the best therapist near me?”. Most counseling providers have some search tools that help you filter the possible mental health counselors through various criteria. For example, Lifebulb Counseling and Therapy offers a search menu on their website that allows you to search based on location, service needed (this would be the focus of the sessions), and client focus would include options such as couples or family counseling. These search tools along with any additional information provided can help you find a therapist near you who can assist you with whatever you need.

3. Figuring out the best times for your sessions: One of the major benefits of virtual counseling is it allows for you to receive mental health counseling in your own time. Once you have a therapist near you, there will be options to schedule a session with them. It can be helpful to look at their possible time options, as well as your own calendar, and find a recurring time that may work long-term. You may want to consider factors such as when therapy may be the most productive and beneficial for you. If you want a specific time of the day, virtual counseling can allow for you to find a therapist near you who can accommodate that timeframe.

4. Talk with your therapist about using your camera: A question that arises with virtual counseling is whether the camera has to be on during the session. The answer to the question relies on you and your mental health counselor. For some, having the camera on may lead to increased vulnerability and decreased openness in conversation. If having your camera on adds more stress and makes you uncomfortable, that might be a point you bring up with your therapist. However, having your camera on during the virtual counseling session can add human connection and help your therapist get a better read on your emotions and provide for your mental wellbeing. Once you have found a therapist near you, that could also be an initial topic you discuss with them.

How might technology and virtual counseling continue to change?

The ongoing technological advances have brought new tools and opportunities to the mental health profession and virtual counseling. As new technologies develop, their integration into the counseling field may provide mental health professionals with more information, strategies, and tools to address mental health. The desire for human connection and range of individuals’ needs and preferences means that in-person counseling is still very relevant and necessary. However, there is a time and place for technology within mental health counseling. Virtual counseling is beneficial for many people. The continual integration of technology means that therapists can help you meet your needs, in whatever format you choose.

Start in-person or virtual counseling sessions by finding a therapist near you today.

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