Are you trying tirelessly to achieve a toned and healthy body? If yes, you must be aware of how hard it is to melt stubborn belly fat.
Getting rid of belly fat is challenging. However, it is essential to reduce it because it comes with a massive risk for our health. It can lead to high blood pressure, high cholesterol, heart diseases, asthma, and other severe diseases.
Maintaining a well-toned body requires exercise and a strict diet. You don’t need to necessarily head to the gym. But, following simple yet effective exercises can help you achieve a flat belly.
In this blog post, we have covered a few exercises that can help you reduce belly fat. Let’s have a look at each one of them.
Six Exercises to Reduce Belly Fat
1. Walk
Walking is a simple cardio exercise that helps you lose your belly fat. Following a daily walking routine with a balanced diet can shed off your extra pounds.
Take a half-hour walk in the fresh air regularly. It also improves your metabolism and heart rate. Switch to running exercise gradually, if you can. It is more beneficial for burning fat. It does not shed off fat just from your belly but also other parts of your body.
2. Mountain Climbers
Mountain climbers are an easy, equipment-less exercise that shows quick results. It works for your core and other body muscles helping in making abs and losing belly fat. This calorie-burning exercise also keeps your heart healthy and facilitates body flexibility.
3. Cycling
One of the most effective ways to lose belly fat is cycling. It burns a significant number of calories and gets your heart rate up. It works effectively for the belly, thigh, and waist fat.
Moreover, you can explore your city and the outdoor area while cycling. Be regular with it, and you will be a local travel enthusiast with a healthy and fit body.
4. Zumba
Workouts look like a punishment, but you can make them fun as well. Zumba is a fun, high-intense exercise. Along with facilitating quick belly fat loss, it also improves cardiovascular fitness, lowers cholesterol and blood pressure.
On average, a person can burn 9.5 calories per minute while doing Zumba. It is more than the calories burned per minute performing power yoga, cardio kickboxing, and step aerobics. So groove on your favorite music while losing belly fat by doing Zumba.
5. Burpees
Burpees are one of the most effective exercises to burn fat around the abdomen and stomach area. They are a part of high-intensity workout regimes that deliver quick results for your body.
Apart from the belly, they also work on your core, chest, shoulders, quads, and triceps. Burpee involves plyometric movement that makes your heart pump, keeping it healthy.
6. Sprawls
Sprawls are even better than burpees. They are a full-body exercise that moves your maximum muscles and burns calories. They also facilitate toning while shaping the lower and upper body. Being an advanced level exercise, they also work effectively for abs.
Including a couple of these simple exercises in your daily routine can result in massive changes. Be consistent and give your 100%.
Stay fit, stay healthy!
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Published by: Book Club
Source: NewsService
Release ID: 17882