Weight loss continues to be a constant struggle for many all over the world. The problem with diets and exercise is that they're short-term plans, and they keep you focused on the scale. However, that's not the answer. At BetterMe, we believe that self-love and self-care are the keys to better health, both physically and mentally. We want you to realize that the motivation you need should come from within and not that body or figure you hope to achieve. Hence our mantra, creating happiness within.
A Better You with the Betterme App
We promote body positivity across all age groups, workouts for all sizes, and great psychological support for those of you who may be struggling with constant anxiety, stress, eating disorders, exercise disorders, and any other fitness issue.
Here's how we'll help you achieve your fitness goals.
We offer workouts in three different fitness levels. Besides that, you can customize your exercise sessions depending on your age group, gender, or if you have a disability.
We also offer over 1,500 workouts which you can do anytime and anywhere. They include video and audio guidance, safety tips, and exercise explanations.
Customized Meal Plans
The app uses the Mifflin St Jeor equation to calculate how many calories you need to consume to achieve your goals. We also collect other data to create your meal plan just how you like it.
We have included several diets in the app, including:
- Keto Vegan
- Traditional/No Preference
We've also added intermittent fasting options. Using our 24/7 support team, we offer advice and encouragement about how to go about intermittent fasting.
We also have a calorie tracker which will highlight your calorie intake and macronutrients. We added a barcode scanner where you scan your prepackaged meals as you shop or eat.
We have hundreds of recipes hand-picked for one's preference. They include:
- A budget.
- A nutritional profile
- Cooking time.
- A shopping list.
Scientific and Expert-Approved Resources
We provide you with factual information on the app and on our website on everything you need to achieve your goals. They include eating habits, weight loss tips, self-care articles, and much more.
We have certified fitness instructors and nutrition experts ready to offer you all the guidance you need. Once you become a premium subscriber, you can access professional advice at any time through our chat support systems.
The app offers you a community where you can meet and interact with people who aim to achieve mental and physical balance as you do. Do exercises or partake in challenges with them.
Speaking of which, we offer riveting challenges with daily tasks and guided information to help you build healthy habits. There are numerous challenges to choose from, including:
- Full-body HIIT
- Burn belly fat
- Total cardio
- Plant-based diet
- Intermittent fasting
- 4-week fat burn
- No sugar
As we build on our aspect of self-love and mental health, we also have self-care challenges that aim to boost your self-esteem, increase your focus, create better sleeping habits, practice digital detox, and seek social time.
Examples of self-care challenges in the app include:
- Digital Detox
- Meditation for beginners
- Mindful weight loss
From inclusive challenges, custom workout, and professional coaching there’s no limit to the goodies in BetterMe. Download our app and get a subscription for 40% off on the first payment. Just use this promo code: BetterMe-Weightloss-Plan-2021.
BetterMe offers a water tracker, and steps counter to set constant reminders, so you're sure not to miss your daily targets.
We offer a meditation feature on our app to help you build inner peace, harmony, and focus on your goals. We included a five to ten-minute daily guide on meditation to help you with self-love, self-care, and self-acceptance.
Why Join Us
Creating happiness within as the self-love approach to weight loss allows BetterMe to be different from other apps because we don't just offer "all in one" workouts or diets; we also provide mentally stimulating features to keep each one of you happy and motivated.
Rediscover Your Weight Loss Journey
Weight loss doesn't have to be stressful. You don't have to dread gym time or starve yourself to get that body confidence and image you desire. The secret is self-love, and BetterMe can help you with this new journey to weight loss.
Download our app and be part of this incredible community of users who use self-love to drive away negative thoughts and embrace body positivity.
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