Every so often, we feel something is wrong with our body, but we ignore it by blaming our lifestyle or habits. Well, that may not always be the case. Symptoms that look minor at the surface can be because of a health disorder. Hence, you must be conscious and pay extra attention to them.
In this video by PCOS Weight Loss, the channel talks about the signs that indicate adrenal fatigue and PCOS.
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Weight gain, even when you are on a low-calorie diet.
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Daytime fatigue even after 8 hours of night sleep.
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Anxiety and irritation
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Addiction to the adrenaline rush of a workout
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Facial hair and acne despite treatments
The channel also shares tips to manage adrenal fatigue -
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Meditate.
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Replace coffee with tea.
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Avoid screen usage 2 hours before bedtime.
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Plan your snacks and meals.
If you feel you have any of these symptoms without any lifestyle reason, you should consider talking to a medical professional.
Keep checking this space for more health tips from your favorite influencers.
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Published by: Agnes Zang
Source: kisspr
Release ID: 307208