YouTuber @HyberCalisthenics Teach How to Do Deep Squats Without Pain

YouTuber @HyberCalisthenics Teach How to Do Deep Squats Without Pain

YouTuber and fitness trainer Hybrid Calisthenics reveals the best way to do deep bodyweight squats in a controlled manner without pain.



Squats are rarely fun. Let’s get to know how to do them the right way.

In this video, YouTuber and fitness trainer Hybrid Calisthenics shows the right method to do deep squats without pain.

Method:

  1. Find a competent and painless variation.

  2. Practice that feasible variation one to two times for two to three sets.

  3. Move on when you hit the goals.

Supine squats - Goal: 3 sets of 50

Start with something you can do and work your way up as you get stronger. You start by lying down squatting using a resistance band. It is one of the easiest versions of squats.

Jackknife squats- Goal: 3 sets of 35

Find something similar to your knee height. Now do squats with the assistance of your arms. Try to keep your heels on the ground.

Assisted squats- Goal: 3 sets of 30

Find something similar to your hip height. Assist by pulling at the bottom rather than pushing. If your joints hurt doing it, try assisting a little bit more.

Half squats- Goal: 2 sets of 50

Work on half squats. If half is too low for you, try doing third squats. Keep going lower over time as you get stronger until you finally do a full-range bodyweight squat.

Remember, always follow your half sets with an assisted full set. Also, do some calf raises on a stair step to help your ankle mobility.

Keep visiting the space for more workout tips from your favorite YouTubers.

Source: https://www.youtube.com/shorts/ckZRf_IDwp0


About KISS PR Brand Story

KISS PR now offers YouTubers content amplification services in 2022 for free. If you are a content creator and want to create more awareness for your brand, contact Agnes Zang via [email protected]

Original Source of the original story >> YouTuber @HyberCalisthenics Teach How to Do Deep Squats Without Pain


This content is published on behalf of the above source. Please contact them directly for any concern related to the above. 

This press release may contain forward-looking statements. Forward-looking statements describe future expectations, plans, results, or strategies (including product offerings, regulatory plans and business plans) and may change without notice. You are cautioned that such statements are subject to a multitude of risks and uncertainties that could cause future circumstances, events, or results to differ materially from those projected in the forward-looking statements, including the risks that actual results may differ materially from those projected in the forward-looking statements.




Published by: Agnes Zang

Source: kisspr
Release ID: 366328