When your breath wanders, your mind becomes restless. Nevertheless, you can always bring your mind to tranquility by calming your breath. It helps you achieve an equilibrium and rhythm that fosters a prolonged, healthier life. Navadurga School of Yoga, a premier yoga training institution lodged in the small hamlet of Varkala in Kerala, India, prepares you to venture on a transformative journey that changes your perspectives, challenges your boundaries, and helps you discover yourself. Being the home of the popular pilgrim destination Sivagiri Mutt and the renowned Varkala Beach, known for its beauty, cliff, wellness, and spiritual offering, Navadurga is the right place for anyone to do a yoga course in Varkala. The institution offers the finest yoga teacher training in Kerala and empowers you to cultivate discipline and delve into your inner self through their professional teaching and spiritual instruments.
At Navadurga, the Yoga Alliance Certified Yoga Teacher Training is not limited to becoming an adept instructor; it is a Sadhana, a sacred discipline that demands uncompromising commitment and complete immersion. When you enroll in the yoga course in Varkala, you're dedicating yourself to extending your practice to new horizons. This unique yoga course transcends physical development; it is a holistic journey that integrates the eight Niyamas: Yama, Asana, Niyama, Pranayama, Dharana, Dhyana, Pratyahara, and Samadhi. These elements combine to formulate an enriching experience that nurtures the body, mind, and spirit.
Amidst our bustling lives, it is important to find solace and a moment of inner peace to save ourselves from getting disconnected from ourselves and the world around us. Yoga is a timeless practice that holds the potential to reconnect us with our inner selves, promote holistic wellness, and cultivate a sense of tranquility. Starting a yoga life with Navadurga guides individuals of all backgrounds and experience levels on a transformative journey toward health, mindfulness, and balance. The Yoga Teacher Training in Kerala offered by Navadurga School is officially recognized and registered with Yoga Alliance USA. After completing your training, you can officially register with Yoga Alliance USA as a certified Registered Yoga Teacher.
When you enroll for the yoga course in Varkala like 200 hours yoga courses, 300 hours yoga course etc.., the benefits you receive from the program are more than you think, the details of which are listed below.
- Exposure to a meticulously researched and skillfully created curriculum spanning over 14 subjects, fully covering every aspect of the Yogic Lifestyle
- Guidance from inspirational Yoga Teachers renowned for exceptional teaching experience
- In-depth analysis of the wisdom of the Bhagavad Gita and the ancient yoga texts and scriptures composed by India's most revered yogis and sages
- Insights into key Yoga Philosophies, Mantras, and Meditations that ignite and preserve a pool of positive energy within.
- Study of the authentic origins of yoga that helps you attain clarity and dispel any myths or misinformation
- Comprehensive exploration of Yogic Anatomy and Physiology, allowing you to understand the complexities of the human body's structure and its responses to various yogic movements and protecting you against potential injuries
- Understanding yoga beyond Asanas, incorporating it as an all-encompassing lifestyle
- Comprehending the significance of Food and the Sattvic Diet as sources of strength and energy, learning what to consume and what to avoid to support your practice optimally
- The art of living a balanced life and mastering the management of diverse situations encountered in your everyday life
Beyond physical exercise, yoga is a philosophy, a lifestyle, and a path to self-discovery. With its amalgamation of physical postures, breath control, meditation, and ethical principles, yoga offers a comprehensive approach to enhancing physical and mental well-being. Whether stepping onto the mat for the first time or seeking to deepen your existing practice, the yoga course provides a structured and nurturing environment for participants to embark on a life-changing voyage of self-discovery. We acknowledge that each individual is on a unique path, and our instructors are dedicated to understanding your personal goals and needs.
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