As summer approaches, everyone wants to look and feel their best. Kelly Peterson and Janeane Horan, founders of House of Aesthetix in San Diego, California, share their top tips for achieving a summer glow. With their expert advice, you can enjoy a healthy, radiant summer season.
The foundation of a toned and lean physique starts with adequate protein intake. Kelly and Janeane recommend consuming 1 gram of protein per pound of body weight each day. Protein is crucial for muscle repair and growth, helping you achieve a sculpted look. Include a variety of protein sources in your diet, such as lean meats, fish, eggs, dairy products, and plant-based options like beans and legumes.
Regular exercise is essential for overall health and well-being. Kelly and Janeane suggest committing to a daily workout routine. Whether it's a brisk walk, a yoga session, or a high-intensity interval training (HIIT) workout, staying active will help you achieve your fitness goals. Set a schedule and stick to it for 21 days to build a lasting habit. Consistency is key to seeing results.
Maintaining a healthy lifestyle involves steering clear of harmful habits. Kelly and Janeane advise moderation when it comes to alcohol and emphasize the importance of avoiding processed foods and smoking. While you don’t need to cut out alcohol completely, aim for moderation. Opt for healthier choices like light cocktails or mocktails and always hydrate between alcoholic beverages. Eliminate processed foods from your diet and avoid smoking to support overall health.
For those looking to manage weight effectively, Kelly and Janeane recommend considering medical options like Tirzepatide or Semaglutide. These medications, monitored by a mid-level provider or higher, such as a Nurse Practitioner (NP), Physician Assistant (PA), or Physician, can help manage weight and support overall health. Consult with a healthcare professional to see if these options are right for you and ensure they are used under proper medical supervision.
Staying hydrated is essential, especially during the hot summer months. Proper hydration keeps your skin looking fresh and helps maintain your energy levels. Aim to drink at least 8 glasses of water a day. Infuse your water with fruits like lemon or cucumber for a refreshing twist.
Summer means more sun exposure, which can lead to skin damage if you're not careful. Make sunscreen a part of your daily routine to protect your skin from harmful UV rays. Use a broad-spectrum SPF 30 or higher and reapply every two hours, especially if you're swimming or sweating.
Adequate sleep is vital for your body's recovery and overall appearance. Aim for 7-9 hours of quality sleep each night to ensure you wake up refreshed and ready to take on the day. Establish a bedtime routine that includes winding down without screens at least an hour before sleep.
Finally, Kelly and Janeane highlight the importance of a positive mindset. Confidence and self-love are the foundations of true beauty. Practice gratitude, engage in activities that make you happy, and surround yourself with positive influences.
By following these expert tips from the founders of House of Aesthetix, you can look and feel your best this summer. Remember, consistency and a balanced approach are the keys to achieving lasting results. Here's to a healthy, happy, and beautiful summer!
To follow their journey and for more insight you can follow Kelly and Janeane on Instagram.
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Website of Source: https://houseofaesthetix.com/
Source: Tan social PR
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